Spinach Healthy Facts and Good for You: Consuming spinach can help lower blood pressure, prevent cancer, lessen oxidative stress, and improve eye health. It is regarded as being extremely healthy because it is rich in antioxidants and nutrients. There are numerous methods to cook spinach. It can be purchased fresh or in cans, and it can be consumed raw or cooked. It tastes great by itself or in other recipes.
Facts about nutrition
3.5 ounces (100 grams) of raw spinach has the following nutritional information: 23 calories,91% water, 2.9 grams of protein, 3.6 grams of carbohydrates, 0.4 grams of sugar, 2.2 grams of fiber, and 0.4 grams of fat.
Spinach Healthy Facts and Good for You
Eye Health:
Zeaxanthin and lutein, two carotenoids that give some foods their color, are abundant in spinach. These pigments, which shield the eyes from UV rays, are also found in large amounts in human eyes.
Additionally, zeaxanthin and lutein have been shown in multiple studies to help reduce cataracts and macular degeneration, two primary causes of blindness. These substances might even be able to undo damage that has already been done.
Controlling cancer
Two substances found in spinach, MGDG and SQDG, may inhibit the progression of cancer.
According to one study, these substances assisted in reducing the growth of a cervix tumor. Additionally, they reduced the tumor’s growth.
Consuming spinach has been associated in several human studies with a lower risk of prostate cancer. Breast cancer may be avoided by eating this leafy green.
Kidney stones
Acid and mineral salt accumulation is the cause of kidney stones. Calcium stones, which are made of calcium oxalate, are the most prevalent type. Because spinach contains a lot of calcium and oxalates, those who are more likely to get kidney stones should consume less of it.
The blood pressure
It has been demonstrated that the high nitrate content of spinach can help lower the risk of heart disease and moderate blood pressure. According to a study involving 27 subjects, eating spinach significantly reduced blood pressure. Spinach improves heart health, according to several other studies that found comparable results.
Multiple medical advantages of this vegetable have been demonstrated. Spinach may help prevent cancer and heart disease, reduce oxidative stress, and enhance eye health.
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