Benefits of Amla: According to Ayurvedic doctors, Amla fruit can help remove the root cause of many illnesses and balance the body’s three doshas (Kapha, Vista, and Pitta). Amla, a common name for the modest Indian gooseberry, is deserving of its nutritious designation.
This translucent green fruit, which gets its name from the Sanskrit term “Amlaki,” which means “nectar of life,” can shield us from a variety of illnesses, including infertility, cancer, and the common cold. It boasts about 17 times the antioxidant capacity of a pomegranate and eight times the vitamin C of an orange.
5 Benefits of Amla
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Amla Helps Eye Vision:
Amla’s carotene has been found in studies to improve eyesight. Because amla can prevent reddening, itching, and watering of the eyes, as well as cataract issues and intraocular tension (the pressure you feel), daily use has also been associated with improvements in overall eye health. Vitamin A, which is found in Indian gooseberries, reduces the incence of age-related macular degeneration.
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Amla: The Best Friend for Your Hair
Amla is a natural remedy for beautiful hair. Rich in vital fatty acids, it provides deep nourishment to the hair follicles, prevent early graying, minimizing dandruff, and fortifying your hair from the ground up.
Iron and carotene, which are present in this tart fruit, support healthy hair growth. Additionally, it functions as a natural conditioner, making your hair shiny silky, and vibrant.
Try using amla oil straight to your scalp for a rapid boost, or combine amla powder and henna to make a nourishing hair pack. Accept the wonders of amla for vibrant, thick hair!
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Amla: The Key to Skin That Is Healthy and Glowing
Packed with antioxidants and vitamin C, it helps minimize wrinkles and fine lines while restoring your skin’s fresh glow. Drink a glass of amla juice with a little honey to start your day, and you’ll see your skin getting healthier, clearer, and more radiant over time. Your skin can benefit greatly from this easy daily routine!
- Amla: A Natural Burner of Fat
Amla’s capacity to aid in weight loss is among its most underappreciated advantages. Amla is rich in a unique protein that reduces cravings and prolongs feelings of fullness. It’s a wise addition to any diet because it’s naturally low in fat and carbohydrates.
Just 66 calories, 1 gram of protein, less than 1 gram of fat, and 15 grams of carbohydrates are found in a single serving (about 150 g) of amla. A lot of people say that consuming a glass of amla juice prior to meals keeps them full and encourages them to eat less.
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Amla: An Effective Immunity Builder
Amla’s astringent and antibacterial qualities make it a natural immune system protector. It maintains your defenses healthy and aids in the body’s battle against illnesses.
When our cells consume oxygen, they produce dangerous byproducts called free radicals, which cause oxidative damage and are connected to a number of health problems, including cancer. Amla fights this damage as a strong antioxidant, safeguarding your cells and enhancing general well-being.
How to Use Amla in India
One of the greatest ways to reap the health advantages of amla is to drink fresh juice, particularly from December to April when it is at its optimum. Here are some delectable substitutes, though, if you find the sour flavor too strong:
1. Drained Amla
Cut the amla into small pieces after deseeding it.
After sprinkling them with salt, let them cure for a few days in the sun.
After the pieces are completely dehydrated, keep them in an airtight jar. These are a quick and nutritious on-the-go snack.
2. Amla pickled
For a tangy twist, try preparing a spicy amla pickle (achaar), or soak amla in sugar syrup to make a sweet murabba. These are two tasty ways to savor this nutrient-dense fruit all year long.
Amla’s Nutritional Value per 100g Presenting:
75.40% carbohydrate
Protein: 0.40 percent
0% fat
Amla is a nutrient-dense, low-fat fruit that mostly consists of carbohydrates with a trace amount of protein. It is a great complement to a nutritious diet because of its remarkable nutritional profile!
Frequently Asked Questions (FAQs) About Amla
1. How many amlas allowed to eat in one day?
You can consume one or two amlas a day, either uncooked or in juice. But before incorporating it into your regimen, it’s always better to speak with a doctor.
2. Can women who are carrying a baby eat amla?
Generally speaking, women who are pregnant or nursing shouldn’t use amla. Always consult a healthcare professional for advice.
3. Can people with low blood sugar safely use amla?
People with diabetes or low blood sugar should speak with their doctor before taking amla because it may drop blood sugar levels.
4. What time of day is ideal for consuming amla?
Amla should be taken early in the morning on an empty stomach for the greatest advantages.
5. Does amla aid in blood pressure management?
Indeed, amla’s high potassium content and antioxidants can lower blood pressure. It works best when consumed with one teaspoon of raw honey.